Ami keeps learning. Rate meals as you go and next week will lean harder into what worked, while avoiding what did not.
WEEK OF 28 SEP 2026Ami kept your seven-day menu intact, then read it through your Tastemaker profile: high texture and acidity, confident savoury flavour, moderate heat and sweetness kept in a supporting role.
Your feedback is remembered against this menu. Loved, good, not again and swap requests are used to shape future weeks.
Crunch, chew and contrast do real work for you. Meals rise when there is something to bite into, not just something soft to fill the plate.
Lemon, tomato, berries and sharp dressings keep savoury food moving and stop richer meals feeling flat.
Sweetness works better as a supporting note. Fruit, cinnamon and yoghurt land best when texture or acidity keeps them in check.
The menu you supplied stays fixed. Ami uses Heena's profile to explain why each meal fits, where texture or acidity is doing the work, and where a simpler meal acts as a deliberate reset.
Taste Profile scores describe food preferences, not medical or nutritional requirements. No allergy or calorie assumptions have been added to this menu.
WEEK OF 28 SEP 2026Taste Match shows how each breakfast sits against Heena's Taste Profile. The menu itself is unchanged.
Warm oats with sliced banana and cinnamon; soft and comforting, with the fruit bringing natural sweetness.
The softer texture is less central to your profile, but cinnamon and banana make this a useful calm start. A few toasted oats or seeds would push it even closer to your texture preference.
Soft scrambled eggs with wilted spinach and crisp whole-grain toast.
The contrast between soft egg and crisp toast is exactly the kind of small textural detail your profile rewards, while spinach keeps the finish clean rather than rich.
Creamy overnight oats with cool yoghurt, berries and flaxseed for a sharper, more textured breakfast.
Berries bring the acidity you score highly on, while flaxseed gives the oats enough texture to stop the bowl becoming one-note or overly soft.
Creamy avocado over whole-grain toast with a boiled egg and a clean savoury finish.
Crisp toast, creamy avocado and firm egg give you three distinct textures in one simple breakfast. That contrast matters more to your profile than extra heat.
Warm oats with apple, walnuts and cinnamon; soft fruit against a proper nutty crunch.
Walnuts change the whole bowl for you: they bring the chew and crunch your profile wants, while apple keeps sweetness fresh rather than heavy.
A savoury omelet folded with peppers, onion and mushrooms, with the vegetables kept distinct rather than cooked down.
Mushroom and egg give depth, but the peppers and onions stop the texture flattening out. It is a restrained breakfast with enough structure to stay interesting.
Cool yoghurt layered with oats, berries and chia for creaminess, acidity and fine-grained texture.
This is one of the strongest breakfast fits: bright berries meet your high acid score, while oats and chia give the yoghurt the texture your profile consistently moves toward.
WEEK OF 28 SEP 2026Lunches lean on texture and acidity where the ingredients allow it, with softer meals treated as deliberate resets.
A hearty black bean and vegetable soup with whole-grain toast for dunking and crunch.
The soup gives savoury depth, but the toast is important for you: it adds the contrast a softer lunch needs. Tomato or lime at the finish would sharpen it further.
Lentils and carrots cooked into a warming, earthy soup with a naturally sweet edge from the vegetables.
This is deliberately gentler than your strongest profile signals. The lentils give body, but a squeeze of lemon would make the dish feel more like you by lifting the sweetness and adding brightness.
Tuna and creamy white beans over crisp greens, with the salad kept fresh and structured.
Creamy beans against crisp leaves give you useful contrast, while tuna keeps the flavour savoury. Lemon or a sharp vinaigrette makes this especially aligned with your acid-forward profile.
A fluffy baked potato topped with kidney bean chili, tomato and peppers.
You get a strong texture change between crisp potato skin, soft centre and chunky chili. Tomato acidity keeps the bean filling from feeling too dense.
Chickpeas with cucumber, tomato, olive oil and lemon; bright, clean and properly textural.
This is almost a profile shorthand: chickpea bite, crisp cucumber, juicy tomato and lemon acidity. Nothing needs to shout because the texture and brightness are already doing the work.
A thick split pea soup paired with a crisp side salad for contrast and freshness.
The side salad is what makes this fit you better. It gives a thick, soft soup the crunch and acidity your profile needs to keep the meal lively.
Buckwheat with black beans, salsa and crisp lettuce in a fresh, grain-bowl format.
Nutty buckwheat, soft beans, crisp lettuce and sharp salsa hit several of your strongest signals at once. It feels structured and bright without needing aggressive heat.
WEEK OF 28 SEP 2026Dinners carry the stronger savoury and textural moments. Snacks stay simple and are read as part of the day rather than scored separately.
Baked chicken thighs with caramelised sweet potato and steamed broccoli.
Chicken gives savoury intensity, while broccoli brings bite. The sweet potato is softer and sweeter than your natural centre, so keeping the broccoli firm and adding lemon would balance the plate well.
Nutty buckwheat stir-fried with vegetables and egg, keeping the vegetables crisp and distinct.
Buckwheat already has the chew your profile likes. Add crisp vegetables and egg and the dish becomes a strong texture-led dinner, with plenty of savoury depth but no need for heavy sauce.
Kidney beans simmered with tomato and peppers into a chunky, savoury chili.
Tomato and peppers give the dish brightness and intensity, while whole beans preserve texture. Moderate heat suits you better here than turning the chili into a pure spice challenge.
Golden salmon patties with crisp cabbage slaw and roasted carrots.
This is the strongest dinner fit of the week. Crisp-edged patties, crunchy slaw and roasted vegetables give you layered texture, while the slaw naturally brings the acidity your profile loves.
Whole-wheat pasta coated in a tomato, lentil and spinach sauce with a savoury, herb-led finish.
Tomato gives you the brightness; lentils add texture and depth. Whole-wheat pasta brings more bite than a softer pasta, which helps the dish stay aligned with your profile.
Baked chicken with fluffy bulgur and green beans, kept simple and savoury.
Green beans provide the snap that matters here, while bulgur adds gentle chew. A lemon-herb finish would turn a straightforward chicken dinner into a much closer profile match.
Roasted courgette, sweet potato and onion with baked eggs, caramelised edges and soft centres.
Roasting gives the vegetables the charred edges and contrast your profile responds to. Egg adds savoury richness, while the mixed vegetables stop the plate becoming uniformly soft.
Tell Ami what landed, what felt too soft or too sweet, and what Heena wants more or less of next time.